As a EMDR trained therapist, I utilize Eye Movement Desensitization and Reprocessing (EMDR) therapy to support individuals in processing and overcoming the impact of traumatic experiences. Trauma is not always the byproduct of significant life altering events but can occur from small events, “little traumas”, like chronic stress, bullying, discrimination, dysfunctional family dynamics, microaggression, and constant exposure to challenging situations.

For first and second generation AAPI and BIPOC folks, examples of these little traumas include: experiences of subtle or overt discrimination, feelings of cultural isolation, the stress of language barriers, the pressure to succeed academically and professionally, and the constant need to navigate dual cultural identities with varying values.

EMDR involves a structured approach, helping clients identify and reprocess images, body sensations, and emotions associated with past traumas. During EMDR sessions, a therapist helps the person focus on a distressing memory while simultaneously engaging the client in bilateral stimulation like eye movements or taps. The dual attention required from the bilateral stimulation coupled with the focus on the distressing memory helps the brain reprocess the memory, reducing and alleviating its emotional impact over time.